Instructor: Amy Link
Price: $70

A gentle strength-building class designed for postpartum women. This class is taught by a pelvic floor therapist. Students will focus on learning breathwork, core, and pelvic floor activation. Great for women 6 weeks to 12 months postpartum who are wanting to return to exercise confidently.

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Instructor: Megan Wheeler
Price: $24

Stretch and move with your baby! Bond and meet other new parents. Suitable for postpartum (once cleared by medical professional) and beginners. Pre-crawling babies only please.

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Instructor: Megan Wheeler
Price: $24

Gentle stretching and strengthening for your postpartum body (no matter how old your baby is). Please wait to be cleared for exercise by your medical professional. Pre-crawling babies welcome.

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Instructor: Megan Wheeler
Price: $24

A gentle class for pregnancy that will focus on relaxa on as well as stretching and strengthening to help with pregnancy aches and pains. The class will also introduce techniques that help to prepare for labor and birth. Beginners welcome. It is recommended to wait until 14 weeks gestation to begin pregnancy yoga.

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Instructor: Nadya Loughrey
Price: $34

Led by a therapist specializing in pelvic floor and maternal health, this class is for postpartum moms (6 weeks and beyond) ready to rebuild strength where it counts. Focus on pelvic floor and core recovery while gaining the confidence and power to handle the lifting, feeding, and baby-wrangling of everyday life. Real postpartum movement that makes mom life easier. Babies welcome!

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Instructor: Nadya Loughrey
Price: $34

This class, led by a pelvic floor and maternal health therapist, is perfect for expecting moms who want to prepare for an empowered birth and smoother postpartum recovery. Through movement, breathwork, and nervous and sensory system regulation, we’ll strengthen your pelvic floor, ease pregnancy discomforts, teach strategies for relaxing your muscles for improved labor experiences, and build the resilience needed for what’s ahead.

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Instructor: Amy Link
Price: $70

Discover how to support your C-section recovery with expert techniques, including scar massage, cupping, breathwork, and movement strategies to restore strength and mobility. This workshop is ideal for women between 8 weeks and 12 months postpartum.

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Instructor: Alana Aragon

Price: $24

This welcoming, all-levels yoga class is designed to support every body—whether you're brand new to the mat or a seasoned practitioner. We’ll move through a mindful flow that blends breath, gentle movement, and options to modify or deepen poses based on your needs. Our focus is on building strength, improving flexibility, and cultivating calm. Come as you are and leave feeling grounded, connected, and refreshed.

Perfect for anyone looking to stretch, strengthen, and take a moment to reset in a supportive, judgment-free space.

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